Burnout Therapy in person in Los Angeles and online across California
From burnout to balance and joy.
Change begins here.
Do you feel like you’re running on empty?
Tired doesn’t even begin to describe it… Even if you get a good night’s sleep, the never-ending fatigue is real.
You keep telling yourself that you will take care of yourself “one day,” but that day has yet to come.
You’re “doing it all” and going through the motions of life with little satisfaction. The joy and enthusiasm you once felt is nowhere to be found. You feel empty, disconnected from your life, and stuck. Life has become stagnant. Weeks, months, and even years have gone by with no change. You feel discouraged and hopeless. If only someone could understand what you’re going through, but you look around and no one is there. Burdens feel heavier when they are single-handedly lifted and carried.
I work with adults who are…
Women trying to balance a job, motherhood, and managing a household, and there is no time for your needs.
Caregivers who are overwhelmed with the responsibility of caring for children, a disabled child/adult/partner, or an aging parent and have little support.
Helping professionals who are depleted and exhausted from taking care of everyone but themselves.
Entertainment Industry professionals who feel they have lost their spark and are fed up with the relentless pursuit of the next opportunity and the need to constantly prove their worth.
You know something needs to change, but you’re exhausted and don’t know where to start.
I’m Lisa.
Burnout recovery starts with acknowledging that your needs matter.
By metaphorically “filling your cup,” you can find balance, rediscover joy, and create space for personal growth. I am here to support you in reclaiming your life.
If you feel exhausted, isolated, and you’re barely holding it together.
If you feel like no one will understand what you’re going through.
If you feel like you can’t even speak your truth for fear of judgment.
You’ve come to the right place. This is a space of no judgment, where you can say the things you’re not “supposed” to say out loud. When you collaborate with me, I will meet you where you are, and we will create attainable goals together so you can start feeling more joy again. You will learn how to make yourself a priority on a never-ending to-do list.
I work with clients who are struggling with burnout from the weight of their responsibilities at work and home.
I do not approach therapy as an expert in your life and instead honor your unique journey by walking alongside you and guiding you towards your goals with empathy, warmth, and occasional humor.
When you feel like you are in a safe and supported space, that’s where real change can take place. We will identify what is holding you back and develop the skills and understanding necessary for steady and lasting progress.
Start moving toward your desired outcomes right now rather than some distant future date.
Specializing in…
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There is an unspoken rule that women will handle all the household needs from kids, to pets, to partners, to vacations, and social events. When is there ever any time for you? Together, we will create a plan to support you and create more space for your needs.
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By definition, caregivers are giving care to others, not themselves. You know this all too well as a helper yourself, and it often leaves you depleted with hardly enough energy to stare at a wall, let alone have a fulfilling life. You deserve just as much care as anyone else. Together, we will make a plan for taking care of you.
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Being in the entertainment industry is feast or famine. You’re working incessantly–to either get a job or keep a job. I get it. We will navigate your healing journey together and reignite the spark of your creativity that drew you to this crazy business called show business in the first place.
find relief & feel supported
Let’s chat
You can take steps to find relief and feel supported today.
On our free 15 minute call, I'll ask what’s going on with you and you’ll have a chance to ask me questions. If we determine that we are a good fit, we will schedule your first appointment.
I’m based in Los Angeles and can offer in-person sessions in Studio City and online throughout all of California. You can log in from the comfort of your own private space at a time that works for you.
